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Lauren Lehsten Fitness
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Lauren Lehsten Fitness
Meet Your Coach
Training Sessions
Virtual Coaching
Online Programs
Contact Us
0
0
Meet Your Coach
Training Sessions
Virtual Coaching
Online Programs
Contact Us
Online Programs Made for More Strength
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Made for More Strength

$99.99

Perfect for the athlete who gets to the gym and “doesn’t know what to do”. This program guides you through a plan with a purpose.

  • 12 week progressive training program 

  • 4 days of workouts per week, ranging from 60-75 minutes in duration

  • Video demonstrations

  • Nutrition and training tips

  • Full gym equipment necessary (barbells, dumbbells, cable machine, etc) 

  • Lifetime PDF access

Add To Cart

Perfect for the athlete who gets to the gym and “doesn’t know what to do”. This program guides you through a plan with a purpose.

  • 12 week progressive training program 

  • 4 days of workouts per week, ranging from 60-75 minutes in duration

  • Video demonstrations

  • Nutrition and training tips

  • Full gym equipment necessary (barbells, dumbbells, cable machine, etc) 

  • Lifetime PDF access

Perfect for the athlete who gets to the gym and “doesn’t know what to do”. This program guides you through a plan with a purpose.

  • 12 week progressive training program 

  • 4 days of workouts per week, ranging from 60-75 minutes in duration

  • Video demonstrations

  • Nutrition and training tips

  • Full gym equipment necessary (barbells, dumbbells, cable machine, etc) 

  • Lifetime PDF access

After purchase, the PDF will be sent to your email for immediate download.

CONTACT US

laurenlehstenfitness@gmail.com
+1 (262) 408-1136